Sit quietly where you will not be disturbed for five minutes. Breath in and raise your arms so that your hands are in front of your chest palms pointed downward fingers almost touching. Put your tongue against your bottom teeth and exhale while toning the sound keeeee as in "key" like a car key or house key. Tone keee as you exhale and push your hands down to the level of your abdomen. As you inhale circle your arms out and around back together at chest level and repeat the toning and exhale. You will probably notice a vibration in your chest as you do this. That is good! Do this 18 times and then shake out your hands well and resume your daily activities. I would say morning and night would be good times to do this exercise. Let me know what improvements you find as you go!
Aho ( Yaqui language means “ I speak MY truth”)
Shaman Elder Maggie
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